Wod Warm Up 4 Min 6 Cal Cardio 8 Frontsquat (Empty bar) 10/10 Lunges 5 worms A) Emom x8 1. 6/6 Single DB Bulgarien Split Squats 2. 5 High Boxjumps B) E90s x6 Frontsquat 8-6-4-4-2-2 Build to heavy 2 C) For Time -25 Cal Cardio 10 Pull Ups 25 Single arm DB thrusters (RX:17,5/15kg) -20 Cal Cardio 10 Pull Ups 20 Single arm DB thrusters (RX:17,5/15kg) -15 Cal Cardio 10 Pull Ups 15 Single Arm DB Thursters (RX:17,5/15kg) -10 Cal Cardio 10 Pull Ups 10 Single Arm DB Thursters (RX:17,5/15kg) Timecap 15 Min