Wod Warm Up 2 Min Cardio Into 2 Rounds Of 5 Deadlift 5 Muscle Cleans 5 Frontsquat 5 Squatcleans 3 Down Ups A) Emom x9 1. 6 Clean Pulls 2. 6 Muscle Cleans 3. 6 Squat Cleans B) E90s x8 (For Load) 2 Power Cleans + 1 Hang Squat Clean C) For Time: 4 Rounds Of 12/10 Cal Cardio 10 DB Clusters (20/15kg) 20 Pullups 30 DU/60 SU 40 M D-Ball/Sandbag Bearhug Carry (60/40kg) Time Cap 15 Min