Team-WOD
Team
Functional Training
E:20 x 20
1 Deadlift @ 70%
E20 x 5 Min
6 PC
4 Heavy DB Snatch
3 Heavy Dball DL
6 Min
(A)
2 R:
5/5 Heavy Rear Lunges
4 Burpee Tuck Jump
2 R:
3 Deadlift
4 Burpee Tuck Jump
6 Heavy Slamball
(B)
8 Box Jumps
6 Heavy DB Snatch
8 PC
30 MT Climbers