Team Warm Up 4 Min: 2 Min Cardio Into: 2 Rounds Of: 3 Down Ups 6 Scapula Pullups 5/5 Lunges 3/3 WGS Buy In: IGYG 3 Rounds Each "Cindy" 5 Pullups 10 Push-Ups 15 Airsquats Into: 40-30-20-10 Cal Row 20-20-20-20 Situps 15-15-15-15 Hang Cleans (60/40Kg) 10-10-10-10 STOH (60/40kg) Into: 4 Rounds Of: 50 KB Swing (20/16kg) 25 Burpee Broad Jumps 50 Goblet Squat (20/16kg) 25 Push-Ups 50 KB Snatch (20/16kg)