Team Warm Up 2 Min Cardio: Into: 2 Rounds Of: 3 Down Ups 6 Scapula Pullups 10 Airsquats 3/3 WGS Buy in: 2023M Row Into: 60 Min Timecap: 2 Rounds Of: 24 Burpee Over Partner 24 Boxjump Over 60/50cm 24 Deadlift (RX:60/40kg) 24 Cleans (RX:60/40kg) 24 Frontsquats (RX:60/40kg) 24 Dual DB Snatch (RX:2x15/12,5kg) 24 Dual DB Thursters (RX:2x15/12,5kg) 24 Wallballs 9/6kg 24 Pullups 24 Situps 24 Sync Airsquats 24 Cal Cardio Into: 12 Rounds Of: 23 Jumping Lunges 12 Push-ups 24 Candletoe Touches